GENERAL FAQs
What are the benefits of sauna?
Saunas offer a range of benefits, including promoting relaxation, relieving stress, and improving sleep quality. They can help increase blood circulation, leading to better oxygenation of muscles and tissues. Sauna sessions may also support detoxification by promoting sweating, which aids in the removal of toxins from the body. Additionally, regular sauna use can assist in easing muscle tension, promoting skin health, and even providing a temporary boost to the immune system.
What are the benefits of ice baths?
Ice baths, also known as cold baths or cold water immersion, can have numerous benefits. They are known to help reduce inflammation and muscle soreness, making them a popular choice among athletes for post-workout recovery. Cold exposure can stimulate the release of endorphins, enhancing mood and alertness. Ice baths also potentially boost metabolism and strengthen the body's resilience to stress.
What is the main difference between a traditional sauna and an infrared sauna?
A traditional sauna uses heated rocks or a stove to create high temperatures and humidity in the air, while an infrared sauna uses infrared heaters to directly heat the body without significantly heating the surrounding air.
How often should I use a sauna or ice bath?
Saunas can be used 3-5 times a week, depending on personal preference and wellness goals. Ice baths, used for cold therapy and recovery, are typically recommended 2-3 times a week or after intense workouts for muscle recovery and inflammation reduction. Always consult your physician to determine the best regimen for you.
See Ice Bath Protocols Here
See Sauna Protocols Here
See Ice Bath Protocols Here
See Sauna Protocols Here
How do I know which sauna or ice bath is right for me?
Our team of experts is here to help! Contact us via phone or email, or book a consultation through our website. We'll help you select the sauna or ice bath that best suits your lifestyle, space, and wellness goals.
What safety precautions should I take when using a sauna or ice bath?
For saunas, always stay hydrated, avoid extended exposure beyond 30 minutes, and exit if you feel lightheaded or dizzy. For ice baths, limit exposure to 10-15 minutes and consult your doctor if you have any medical conditions. Always follow the safety guidelines provided with your product.
What are the recommended protocols or best practices for sauna and ice bathing?
To ensure a safe and effective experience, it's important to follow specific protocols for both sauna use and ice bathing.
- Sauna Protocols: Gradually increase your time in the sauna, starting with 10-15 minute sessions. Stay hydrated, avoid alcohol before use, and listen to your body. For more detailed guidelines, visit our Sauna Protocols Here.
- Ice Bath Protocols: Start with shorter durations, such as 1-2 minutes, and gradually build up your tolerance. Make sure the water temperature is between 10°C to 15°C (50°F to 59°F). Always warm up after the session. For more information, see our Ice Bath Protocols Here.
Following these best practices will help you safely maximize the benefits of heat and cold therapy.
What is the installation process for saunas and ice baths?
Our saunas and ice baths are designed for easy installation. We provide detailed user manuals and videos to guide you through the process. For larger installations, we recommend professional setup to ensure everything functions optimally.
Do your saunas require special electrical setup?
Most of our saunas are designed to plug into a standard home outlet. However, some larger models may require a dedicated circuit. Please check the specific product details or contact us for assistance with your electrical requirements.
Do you offer buy now pay later options?
Yes, we offer financing solutions via Zip, Humm, and Latitude. Each of these lenders presents distinct lending terms, rates, and has unique Terms & Conditions. Please refer to them on the checkout page for detailed information.