Your guide to using your sauna.

Regular sauna use is a proven, science-backed way to improve circulation, boost metabolism, reduce muscle tension, and enhance mood. Studies show that consistent sauna sessions support long-term health, vitality, and longevity. Backed by experts like Dr. Susanna Søberg and Dr. Andrew Huberman, this guide shares the most effective and safe sauna practices to help you get the most out of every session. Discover how incorporating a Revel sauna into your wellness routine can transform your physical and mental well-being—one session at a time.