Regular sauna sessions offer a powerful, science-backed way to boost your circulation, improve metabolism, elevate mood, and relieve muscle tension. Studies have shown that consistent sauna use can enhance overall well-being and longevity. Drawing from experts like Susana Soberg and Andrew Huberman, this guide outlines the best practices for safe and effective sauna use, ensuring you maximize these health benefits over time. Discover how integrating saunas into your routine can lead to lasting improvements in both physical and mental health.