Your guide to using your ice bath.

Ice baths are a powerful and proven method to speed up muscle recovery, reduce inflammation, boost blood circulation, and enhance mental clarity. Backed by scientific research, regular cold exposure is shown to improve physical performance, strengthen immune response, and build greater stress resilience. Thought leaders like Andrew Huberman and Wim Hof have popularised the benefits of cold therapy, highlighting safe and effective ways to use it. This comprehensive guide walks you through the best practices and protocols for using your Revel ice bath—helping you unlock long-term gains in recovery, well-being, and mental strength.