Ice baths are a proven way to accelerate recovery, reduce inflammation, boost circulation, and sharpen mental clarity. Research shows that regular cold exposure can enhance physical performance, support immune function, and improve resilience to stress. Experts like Andrew Huberman and Wim Hof have explored the science behind cold therapy, offering insights on how to safely incorporate ice baths into your routine. This guide provides a step-by-step approach to maximize the benefits of ice baths, helping you achieve long-term improvements in recovery, well-being, and mental toughness.