Fat Loss Using Ice Baths

FAT LOSS USING ICE BATH

Frequency: 3-4 times a week.

Duration: 10-15 minutes.

Temperature: 10-15°C (50-59°F).

Timing: Anytime. Cold exposure can increase calorie burn due to thermogenesis.

Ensure the water temperature is between 10-15°C (50-59°F). Gradually immerse yourself; begin with 1-2 minutes and aim to build up to 5-10 minutes over time. Maintain calm, deep breathing to optimize oxygen intake, which can support metabolic rate.

Dry off and slowly warm up, but avoid immediately jumping into a hot environment; the continued gradual warming can prolong the fat-burning effect. Engage in light exercises like walking or stretching to boost circulation. Hydrate and consume your protein snack to support muscle preservation during fat loss.

Incorporate ice baths into a holistic fat loss regimen, including a balanced diet and regular exercise. Monitor caloric intake and expenditure to ensure you're in a deficit, which is essential for fat loss. Stay mentally motivated; set realistic goals and celebrate milestones.

Consistency with ice baths may enhance the activation of brown fat, a type known to be more metabolically active and calorie-burning. Documenting your progress, either through body measurements or weight checks, provides tangible evidence of your journey.

If you experience discomfort or aren't achieving the expected results, consider adjusting your ice bath regimen or seeking guidance from a nutritionist or fitness expert. Always prioritise safety during these sessions, avoiding overly long exposures and always being attentive to your body's feedback. Before diving into this routine, especially if you have specific health concerns or ambitious fat loss targets, a consultation with a health professional is advised.

Popular Products

FAT LOSS USING ICE BATH

PREPARE FOR ICE BATH

Ice Bath Session

POST ICE-BATH

FAT-LOSS STRATEGY

ADDITIONAL TIPS

Popular Products

Popular Products

FAT LOSS USING ICE BATH

PREPARE FOR ICE BATH

Ice Bath Session

POST ICE-BATH

FAT-LOSS STRATEGY

ADDITIONAL TIPS

Shop the look

Choose Options

Edit Option

Back In Stock Notification

Popular Products