Unlock your body’s natural fat burning potential with the Revel Fat Loss Sauna Protocol.
Designed to accelerate metabolism, increase calorie burn, and support weight management, this science backed routine leverages the powerful effects of heat exposure for optimal results. Whether you're boosting your fitness journey or enhancing overall wellness, our fat loss protocol helps you sweat smarter, not harder. Discover how consistent infrared sauna use can support fat reduction, improve circulation, and amplify your recovery. Ready to turn up the heat on your goals? Let’s get started.
Frequency: 4-5 times a week.
Duration: 20-30 minutes.
Temperature: Ideal temperature range is between 43 and 55°C (110 and 130°F) for an infrared sauna.
Best Time: Anytime, but preferably post-workout. Sauna can increase metabolic rate.
Prepare for your sauna.
Ensure you are hydrated. A sauna induces sweating, which can lead to dehydration. Have a water bottle with you to sip on during the session. Set up a comfortable space with towels and a light, carbohydrate rich snack for post-sauna replenishment.
The sauna session.
Ensure the sauna temperature is set between 43 and 55°C (110 and 130°F). Start with 20 minutes and gradually increase to 40 minutes or more as your body adjusts.
Bigger areas of the body, such as the torso, require more heat, while smaller areas, like the calves, need less heat due to their smaller surface area. Maintain a relaxed posture and practise deep breathing to enhance detoxification and promote relaxation.
After your sauna.
Cool down gradually; abruptly moving to a cold environment may cause dizziness. Engage in light exercises like walking or stretching to normalise body temperature and enhance circulation. Rehydrate and consume your carbohydrate snack to replenish glycogen stores depleted during the sauna session.
Fat loss strategy.
Integrate your sauna sessions into a balanced fat loss regimen, complementing them with a healthy diet and regular exercise. Monitoring caloric intake and ensuring a calorie deficit is essential for fat loss. Set realistic goals and celebrate your progress along the way.
Tips for best results.
Integrate your sauna sessions into a balanced fat loss regimen, complementing them with a healthy diet and regular exercise. Monitoring caloric intake and ensuring a calorie deficit is essential for fat loss. Set realistic goals and celebrate your progress along the way. Consistent use of a sauna may improve circulation, help expel toxins through sweating, and promote muscle relaxation. Track your progress through measurements or weight checks to monitor your evolution.
If you experience discomfort or aren't seeing the desired results, consider adjusting your sauna routine or consult with a nutritionist or fitness expert. Always prioritise safety and listen to your body's signals during sauna sessions. If you have underlying health conditions or aggressive fat loss goals, consult a healthcare professional before beginning this routine.
