Support your heart naturally with the Revel Heart Health Sauna Protocol.
A targeted wellness routine designed to improve circulation, lower blood pressure, and promote cardiovascular vitality. Using advanced infrared sauna technology, this protocol gently elevates your heart rate, mimicking the effects of moderate cardio while delivering powerful detoxification benefits. Perfect for those looking to enhance heart function, reduce stress, and support long-term wellness, the Heart Health Sauna Protocol is a simple yet effective way to prioritise your most vital organ. Discover how regular sauna sessions can help you take control of your cardiovascular health.
Frequency: 4-7 times a week.
Duration: Begin with 20 minutes per session, gradually building up to 40 minutes or even 1 hour as your body acclimates.
Temperature:Ideal range for infrared saunas is between 43 and 55°C (110 and 130°F).
Best time: Within 30–60 minutes after your workout for maximum recovery benefits.
Prepare for your sauna.
Before initiating a sauna regimen for heart health, ensure you're adequately hydrated. Sufficient hydration is pivotal for cardiovascular function, especially given the increased perspiration associated with sauna use. Set up a peaceful environment for your sauna session, with a cool down area equipped with towels and a comfy spot to relax afterwards.
The sauna session.
For your sauna session, begin by setting the temperature between 43 and 55°C (110 and 130°F). Start with 20 minutes and gradually increase the duration to 40 minutes or more as your body becomes accustomed to the heat. Pay attention to how different areas of your body respond; larger regions like the back and chest typically require more heat, while smaller areas such as the calves need less due to their limited surface area. Throughout the session, maintain calm, deep breathing to support oxygen flow and promote relaxation.
After your sauna.
After your sauna session, cool down gradually. Take a cool or lukewarm shower to help regulate your body temperature. Light activities such as slow paced walking or deep breathing can further support circulation and relaxation.
Heart health regimen.
Incorporating sauna sessions into a comprehensive heart health regimen is vital. A balanced diet filled with heart healthy foods, consistent cardiovascular exercises, and activities to alleviate stress should all accompany your sauna routine. Periodic monitoring of your heart rate, blood pressure, and other cardiovascular metrics can provide insight into the effectiveness or potential risks associated with this practice.
Tips for best results.
Begin your sauna routine gradually, starting slow and increasing both the duration and frequency over time to avoid overexertion. Consistency is essential; regular use is where you’ll see the greatest benefits, such as enhanced circulation and overall well-being. Pay close attention to how your body responds, making adjustments as needed to suit your individual needs. And if you have any pre-existing health conditions, be sure to consult with a healthcare professional before getting started.
