SLEEP ENHANCEMENT USING SAUNA

Frequency: 3-4 times a week.


Duration:

Start with 20 minutes and gradually build up to 40 minutes or even 1 hour.


Temperature: Ideal temperature is between 43-55°C (110-130°F) for an infrared sauna.


Timing: Evening, a few hours before bedtime. Sauna sessions can increase deep sleep and overall sleep quality.